SILENT DAY RETREATS

Step away from noise and distraction, and into a day of intentional silence. Zoetic’s Silent Day Retreats are designed as a gentle immersion into mindfulness — a chance to slow down, turn inward, and restore balance to the mind and body.

Over the course of the day, you’ll be guided through a rhythm of sitting meditation, walking meditation, and mindful eating. With the support of silence, each moment becomes an opportunity to notice the breath, steady the mind, and reconnect with the simplicity of being present.

This retreat is not about doing, but about being. In stillness, clarity arises; in silence, the nervous system softens; in mindful awareness, the heart opens. By the end of the day, many participants describe feeling both deeply rested and profoundly awake.

Our retreat center — surrounded by the beauty of nature — offers the ideal setting for this practice. Whether you are new to meditation or experienced in the path, a Silent Day Retreat at Zoetic is an invitation to return to yourself.