YIN-ISH YOGA

This class is all about getting cozy, slowing down, and stretching into stillness. We call this class Yin-ish—because while it’s rooted in the meditative essence of Yin Yoga, we leave room to play. Some gentle standing poses may make an appearance, but most of the practice is spent on the floor, in simple stretches held for 3–5 minutes.

Expect mostly silence, with light guidance to help you stay connected to your body and breath as sensations shift and change. The real practice is being present with yourself, exactly as you are.

This class is especially supportive for overactive minds or those who’ve found traditional seated meditation a challenge. It’s a space to experience stillness through movement, to explore silence while gently supported by shape and breath. As the body softens into each hold, the mind is invited to soften too, creating space for presence and possibility.

Practicing in a group amplifies the energy. Even if you're someone who "can’t sit still," you may be surprised how easily you’re held by the rhythm of the room and the collective intention of rest.

This is your invitation to settle into the vastness of your own awareness.

Slow down. Tune in. There’s so much to discover within.