VINYASA FLOW YOGA
This is Zoetic’s strong, breath-linked flow inspired by the Ashtanga tradition, though much less rigid and more accessible for every body. The structure of this flow builds strength, increases flexibility, and helps clear the mind. The final 20 minutes of class transition into a guided sound bath to help calm the nervous system and integrate the practice.
This class is ideal for those seeking strength, flexibility, mental clarity, long lean muscles, and an energy boost. The breath-led movement centers your mind, drawing you into the present moment with every pose.
This is a strong, creative flow, a little different every time, but w core Principles of skeletal alignment in mind. This class invites you to stay fully present. We encourage you to meet yourself where you are and trust that consistent practice will guide your progress, naturally.
Beginners are welcome, though some prior yoga experience is helpful. All mats and props are provided, but feel free to bring your own.
Afterward, you're welcome to stay—sip tea, chat or stay silent, swim, or simply enjoy the company of our indoor and outdoor animal friends.